{"id":454,"date":"2025-03-20T19:00:23","date_gmt":"2025-03-20T19:00:23","guid":{"rendered":"http:\/\/www.latauskiene.lt\/?p=454"},"modified":"2025-03-22T19:02:46","modified_gmt":"2025-03-22T19:02:46","slug":"zarnynas-ir-nestumas","status":"publish","type":"post","link":"http:\/\/www.latauskiene.lt\/?p=454","title":{"rendered":"\u017darnynas ir n\u0117\u0161tumas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"660\" src=\"http:\/\/www.latauskiene.lt\/wp-content\/uploads\/2025\/03\/485696689_10165110341749968_6399941175566316526_n.jpg\" alt=\"\" class=\"wp-image-455\" srcset=\"http:\/\/www.latauskiene.lt\/wp-content\/uploads\/2025\/03\/485696689_10165110341749968_6399941175566316526_n.jpg 700w, http:\/\/www.latauskiene.lt\/wp-content\/uploads\/2025\/03\/485696689_10165110341749968_6399941175566316526_n-300x283.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kas \u010dia? O gi pel\u0117s plon\u017earn\u0117s gaureliai. Vir\u0161uje &#8211; pelyt\u0117s, kuri patin\u0117lio nepa\u017einusi, per vidur\u012f, kuri peliuk\u0173 laukiasi, apa\u010dioje &#8211; kuri \u017eindo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Pel\u0117ms, kaip ir kitiems \u017einduoliams, n\u0117\u0161tumo metu suve\u0161i plon\u017earn\u0117s gaureliai, padid\u0117ja kasos svoris. Pakitimai i\u0161lieka ir \u017eindymo metu, po \u017eindymo viskas gr\u012f\u017eta \u012f senas v\u0117\u017ees. Taip k\u016bnas geriau reguliuoja med\u017eiag\u0173 apykait\u0105 (nepatiria streso valgomas) ir pager\u0117ja pats vir\u0161kinimas. Ne tik \u017emog\u0173 n\u0117\u0161tumo prad\u017eioje pykina ar norisi ka\u017ekoki\u0173 keist\u0173 dalyk\u0117li\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O bet ta\u010diau, po pirmo n\u0117\u0161tumo pel\u0117s dvylikapir\u0161t\u0117 \u017earna taip ir lieka pailg\u0117jusi ma\u017edaug 18%. Po antro &#8211; dar truput\u012f pailg\u0117ja. Pel\u0117s vir\u0161kinimas po pirmo n\u0117\u0161tumo realiai pager\u0117ja &#8211; ji gauna daugiau kcal i\u0161 to paties maisto ir sekantis n\u0117\u0161tumas jai b\u016bna lengvesnis energeti\u0161kai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(25)00200-4\">Kod\u0117l mokslininkai tas peles taip \u010dia pjausto<\/a>? O tod\u0117l, kad jeigu nekaltoms pelyt\u0117ms duodama \u0117sti s\u016br\u0173 maist\u0105, tai joms \u0161itas dalykas \u017earnyne pasidaro be n\u0117\u0161tumo. Dar daugiau &#8211; jeigu pel\u0117 apturi lytinius santykius su nevaisingu peliuku, tai irgi tas pasidaro. Rei\u0161kiasi \u0161iuos \u017earnyno poky\u010dius lemia ne pats n\u0117\u0161tumas, o motinos k\u016bnas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas \u010dia? O gi pel\u0117s plon\u017earn\u0117s gaureliai. Vir\u0161uje &#8211; pelyt\u0117s, kuri patin\u0117lio nepa\u017einusi, per vidur\u012f, kuri peliuk\u0173 laukiasi, apa\u010dioje &#8211; kuri \u017eindo. Pel\u0117ms, kaip ir kitiems \u017einduoliams, n\u0117\u0161tumo metu suve\u0161i plon\u017earn\u0117s gaureliai, padid\u0117ja kasos svoris. Pakitimai i\u0161lieka ir \u017eindymo metu, po \u017eindymo viskas gr\u012f\u017eta \u012f senas v\u0117\u017ees. Taip k\u016bnas geriau reguliuoja med\u017eiag\u0173 apykait\u0105 (nepatiria streso &hellip; <a href=\"http:\/\/www.latauskiene.lt\/?p=454\" class=\"more-link\">Toliau skaityti<span class=\"screen-reader-text\"> &#8222;\u017darnynas ir n\u0117\u0161tumas&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[752,119,202,751,753,750,749],"class_list":["post-454","post","type-post","status-publish","format-standard","hentry","category-medicina","tag-kasa","tag-nestumas","tag-pele","tag-plonoji-zarna","tag-plonzarne","tag-virskinimas","tag-zarnynas"],"_links":{"self":[{"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":1,"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":456,"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions\/456"}],"wp:attachment":[{"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.latauskiene.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}